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Dating someone who suffers from depression
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If you want your relationship to work, conversations about depression must be handled Dating someone who suffers from depression compassion and sensitivity. Speaking with acceptance, encouragement, and support is a must. Reassure the person you love of your feelings. Overlooking symptoms of depression may seem easier and emotionally safer for you, but this only causes relationship conflict and a lack of understanding. Be Patient Even in the best of circumstances, depression takes time to heal. Putting pressure on your partner to snap out of it is not the answer.
As with any mental health condition, it needs to be managed through active and consistent support, healthy coping skills, and individualized treatment options. Ask how you can help and listen carefully to the response. This negative attitude is not a reflection on you. Your partner might feel more irritable, more fatigued, and less energized and might even push you away when you try to help. Do not take this personally. Instead, focus on finding ways to connect emotionally, physically, mentally and spiritually, and believe that your partner finds you attractive even if he or she is not always in the mood. In fact, a healthy, loving relationship is a healing and protective factor against mental health issues.
Instead of operating on assumptions, ask your partner what he or she needs. Get creative with activities and date ideas that call for both of you to be actively engaged in making it a success. Learn how to support your partner in their suffering. When the care you offer your partner is rarely helpful or well received, you eventually feel drained and shut down. You may need to redefine what being helpful to your partner means, and change the way you offer care.
10 Tips for Dating With Depression
However, you can offer care in the sufffers of support: Being empathic, sympathetic, compassionate, and accepting are all ways to be supportive of your partner without trying to change how they feel. Be curious about what your partner is feeling, wanting, and needing. It may be as simple as giving them a hug or holding them. When we offer this kind of care, we join our partner in their suffering. When your partner expresses appreciation for your support, you will feel better about yourself in the relationship.
Talk to your partner about what they find supportive. Focus on the positive. Remember that your partner has an illness. Remember how much strength it takes to feel sick and in pain, and still go on. Communicate with your partner using new language.
sepression You can begin to practice new communication skills, which will help your partner learn them too. You might need to lick your own wyo first. If things become more serious, however, you should tell your potential partner. Friedman says a good time might be when you decide to see each other exclusively or when you just feel that you care more deeply about each other. You might choose that time to share that you have depression. And finally, emphasize again that you care about the person and the relationship. This message is as important as telling her that you have depression, says Friedman.