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You deserve your full attention. Well, it applies here. Show up for yourself, babe. While I'm not suggesting you wear your prom dress from circaI am suggesting you treat this as seriously as you would any other date. While it can be tempting to throw your hair in a high pony, slip into some yoga pants and your favorite sweater — because it's not like your date will mind, right? Take a deep breath. Sit back and enjoy yourself. Try to pay attention to what you're feeling. And remember, it's okay to smile. The point is to get to know yourself better. The point is to feel at home and at peace in your own company.
The point is self-care, self-growth, and ultimately self-love. You survived your solo date. I find journaling helps… Here are a few prompts to consider: How did you feel during your solo date? Did you have any great epiphanies? How did you find your own company? Have you learned anything about yourself? When were you the most uncomfortable? What can you take away from that? When were you the most comfortable? What would you do differently next time? Get your next solo date on the calendar, ASAP. Make it a habit, and I promise you, in time it will get easier. More than that, you may find yourself craving solitude, peaceful moments with yourself, and the luxury of alone time.
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